Book Review:

“The Journey to Ultimate Health”

by Janis M. Betz. RN, BSN

"The Journey to Ultimate Health" book is 116 pages in length, and it provides the following information:

What is sickness and disease (ill health)?

What is HEART DISEASE?

CANCER??? Not Me!!!!

What are the avenues that lead to sickness, chronic

disease, and cancer?

Free Radical Damage Ave.

Geopathic Stress Ave.

Virus Ave.

Mercury Toxicity and Dental Factors Ave.

Chemical Ave.

Blocked Detoxification Pathways Ave.

Enzyme Depletion Ave.

Poor Colon Function Ave.

Chronic Dehydration Ave.

Inactivity Ave.

Obesity Ave.

Poor (S.A.D.) Diet Ave.

Hereditary Tendency Ave.

Stress Ave.

How does the “Standard American Diet” super

highway lead to sickness, chronic disease, and

cancer?

Meat/Fish, Eggs, and animal products

Milk and dairy products

Fats

Processed food and Cooked food

Refined, white flour and white flour products

Refined, white sugar and sugar products

Refined Salt

Soft drinks (sodas)

Coffee

Alcoholic Beverages

Caffeine

Excitotoxins

How can sickness, chronic disease, and cancer be

prevented?

What are the Directions to ULTIMATE HEALTH?

Unlimited raw vegetation intake.

Limit cooked food/vegetation.

Trim protein intake.

Increase fiber.

Minimize damage from free radicals.

Abundant pure water intake.

Trim fat intake.

Eliminate refined, white flour and sugar, refined

salt, processed and deep-fried foods, coffee, & soda.

High-nutrition intake through juicing.

Exercise and get sunshine.

Aerate your lungs to oxygenate your body.

Lower stress and emotional distress.

Take time for rest.

Have hope and faith.

How can health be restored?

Detoxification

Dining adjustments and food choices.

Foods that cause an acid or alkaline environment.

Food combining chart.

Where do you get your protein, iron, calcium, and

Vit. B12?

Diet samples

There are over 50 references from medical doctors, scientists, nutritionists and many others who have researched and written about diet and disease/health. A professor at Penn State University, James "Jed" Martin, Ph.D., has written the following review of this book, “What I want to assert, and what Janis Betz claims in this book, is that many degenerative diseases result from the dietary practices and other aspects of life-style that are the consequence of our modern technological society. Accordingly, if we wish to reduce the risk of such disorders, and facilitate our healing (if we are already afflicted by one of them), a serious change in life-style -- especially a change in diet -- can be a very positive step to take. This book is an excellent practical guide to taking such a step.”

I am convinced that no one has to suffer from sickness, chronic disease, or cancer. The information in this book will help anyone reading it to understand how he or she can maintain or restore their health by strengthening their immune system and building healthy cells.

To obtain ultimate health and healing is a journey that requires choices and adjustments. Once you are on the road to ultimate health and you see the resulting benefits of a lifestyle dietary change you will not want to turn back to the "S.A.D." diet.

HEALTH is a CHOICE!

Cost per book is $7.95 except for quantity discounts.

Please print the order form, and complete and mail along with your payment to the address at the bottom of the form.