Janis Holzman Betz, R.N., B.S.N.
(814) 355-5500 ·
Website - www.healthyjourney.org
Complementary Alternative Health Services
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The mission of Healthy Journey is to
assist everyone to achieve ultimate health and the healthiest body
possible. The goal of Healthy Journey
is to encourage each person to take more responsibility for his or her own
health and wellness and to be more independent of health care
professionals.
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THE ORIGIN OF
HEALTHY JOURNEY
In September 1997, Janis H. Betz, R.N.,
B.S.N. founded Healthy Journey (incorporated in 2003) out of her burden to help
people become well from illnesses related to diet and living habit choices.
Janis Holzman Betz received her Nursing diploma
from the Reading Hospital School of Nursing in 1984. She received her Bachelor of Science degree
in Nursing in 1991 at
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HEALTH is a CHOICE!
What you choose to put into your
mouth today and the living habits you choose today will positively or
negatively affect your health tomorrow.
In other words, you cannot expect to be healthy for very long when you
eat junk food and lay around day in and day out.
Bernard Jensen,
D.C., Ph.D., Nutritionist says, “Disease and poor health are
more often made than born. People choose
by default to trek down the path of ill health, a path that leads to ever-more
chronic diseases. This path is broad and
easy, a path of ignorance, ease, foolishness, and neglect.”
There are hundreds of recorded testimonies from people who have restored
their health and obtained their greatest possible health just by choosing
to change their diet and living habits.
You can have ultimate health and the
healthiest body possible. The
choice is yours. I want to make a difference in your health
choice.
To have ULTIMATE HEALTH means:
Utmost
Longevity Having
Totally Equilibrium
Illness-free And
Maximizing Living
Abundant Tremendously
Timeless Hardy
Energy ã Healthy Journey
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To
have the HEALTHIEST body possible
means:
Healthy, disease-resistant cells.
Elimination of toxins from the body.
A strong immune system.
Lowered and stabilized body weight.
The prevention of sickness and CANCER.
Healthy colon - good formed movement 2-3x/day.
Increased energy.
Environment of body at proper alkaline level.
Slowed aging process.
The
reduction of the effects of stress.
ã Healthy Journey
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DIRECTIONS to ULTIMATE HEALTH
I follow and encourage my clients to follow
these directions to ULTIMATE HEALTH.
Unlimited raw
vegetation intake.
Limit cooked food intake.
Trim protein intake.
Increase fiber for a healthy
colon.
Minimize cell damage by
taking antioxidants (vit. C).
Abundant pure water intake (wt ¸ 2 = oz/day).
Trim fat intake.
Eliminate refined, white
flour and sugar, refined salt, processed and deep-fried foods, dairy, coffee,
soda.
High-nutrition intake through
juicing.
Exercise and get sunshine
20-30 minutes/day.
Aerate your lungs to
oxygenate your body.
Lower stress and emotional
distress.
Take time for rest, and nightly get 6-8 hours of sleep.
Have hope, love, and faith.
ãHealthy Journey
DISCLAIMER: The information within this web site is not intended to take the place of medical advice from your personal physician. Readers are advised to consult their own physician or qualified health care professional regarding the treatment of their condition. Janis H. Betz, R.N. and Healthy Journey does not offer medical advice diagnose or prescribe the use of diet and/or supplements as a form of treatment for a specific illness or disease. It is your decision and constitutional right to treat yourself. Janis H. Betz, R.N. and Healthy Journey is not responsible for any possible consequences from any treatment, action or application of herbs, vitamins, minerals or other supplementation.
